Recipe of Healthy chicken and rice stirfry in 21 Minutes for Family

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy chicken and rice stirfry. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Stir-Fry is one of the most popular Chinese dishes. It is loaded with delicious ingredients like chicken, noodles, bell peppers, broccoli and mushrooms. Hi, I am Love from Munchkintime, and I am so thrilled to share this delicious Stir-Fry Recipe with Chicken and Rice Noodles here at Natasha's Kitchen.

Healthy chicken and rice stirfry is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy chicken and rice stirfry is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken and rice stirfry:

1. Make ready 1 large onion
2. Get 250 grams quartered button mushrooms
3. Get 2 large green bell peppers, julienned
4. Make ready 150 grams mangetout
5. Make ready 150 grams baby corn broken into bite Size chunks
6. Take 2 medium carrots, julienned
7. Prepare 4 large skinned chicken breasts sliced into strips
8. Take 1 1/2 cup cooked rice
9. Prepare 1 1/2 tsp crushed garlic
10. Prepare 1 tbsp sweet chilli sauce
11. Take 1 1/2 tsp hot Peri peri sauce
12. Make ready 1 salt to season
13. Take 1 freshly cracked black pepper
14. Get 1 1/2 tsp crushed dried thyme
15. Make ready 1 tbsp masala/chilli powder

Stir-Fried Brown Rice and Cabbage with Toasted NoriFood and Wine. Chicken and vegetables are stir-fried in wine and soy sauce and tossed with rice noodles for a quick and easy weeknight meal. Healthy chicken stir fry starts with boneless, skinless chicken breasts. Compared to other chicken parts, boneless skinless breast meat has the fewest calories, fat and cholesterol.

Instructions to make Healthy chicken and rice stirfry:

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

When combined with other healthy ingredients, you can make a healthy stir. A simple, healthy chicken stir-fry recipe. This is a delicious, easy family meal everyone will enjoy! chicken and vegetables,easy weeknight dinner,healthy chicken stir fry,healthy weeknight dinner,how to make chicken stir fry,meals with. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love!

So that’s going to wrap this up with this exceptional food healthy chicken and rice stirfry recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!