How to Prepare Healthy Chicken Marsala with Cauliflower Mash in 24 Minutes for Family

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Healthy Chicken Marsala with Cauliflower Mash is something that I’ve loved my entire life. They are nice and they look wonderful.

Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. Learn how to make mashed cauliflower super smooth & creamy! A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Take 1 head cauliflower
2. Get 1/4 cup coconut milk
3. Take 1 TBS ghee or butter
4. Make ready 1/2 tbs garlic powder
5. Make ready 2 chicken breasts
6. Prepare 1 cup almond or coconut flour
7. Make ready 1 cup Marsala wine
8. Take 3/4 cup chicken stock
9. Make ready 4 garlic cloves
10. Make ready 1 cup sliced Baby Bella's
11. Make ready 1 TBS Dijon mustard
12. Make ready 1 tbs chopped thyme
13. Prepare 1 tbs chopped rosmary
14. Get 1 tbs Onion powder
15. Take 1 tbs garlic powder
16. Prepare 1 TBS avocado oil
17. Make ready 1 TBD Ghee or butter
18. Make ready Parsley

Divide chicken and cauliflower mash among serving plates. Spoon tomato mixture over chicken and scatter with parsley. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. This Healthy Chicken Marsala Recipe starts with seasoned chicken breasts that simmer away in a irresistible mushroom Marsala wine sauce!

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

Could the lighter version, this healthy chicken marsala recipe, do just as much for my soul as the original chicken marsala? Chicken Marsala serves great with mashed potatoes. If you prefer lighter version you can serve with any other types of mash. We are thinking lighter mash like bean mash, cauliflower mash. It's so creamy and saucy that you can mix in pasta, serve it alongside rice or even serve with some.

So that’s going to wrap it up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!