Recipe of Healthy Chicken & Tofu Burgers in 14 Minutes for Mom

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy chicken & tofu burgers. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Chicken & Tofu Burgers is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Healthy Chicken & Tofu Burgers is something that I have loved my whole life. They’re fine and they look wonderful.

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To get started with this recipe, we must prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. Get 500 g Chicken Breast Mince
2. Make ready 400-500 g Firm Tofu *mashed
3. Take 1 Onion *optional, finely chopped
4. Make ready 1 small piece Ginger *grated
5. Get 1 teaspoon Salt
6. Make ready 1/2 teaspoon White Pepper
7. Make ready Oil for cooking
8. Prepare <Ingredients for Sauce>
9. Take 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Get 2 tablespoons Soy Sauce
11. Get 2 tablespoons Mirin
12. Prepare 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

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Steps to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

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So that is going to wrap it up with this exceptional food healthy chicken & tofu burgers recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!