Easiest Way to Make Healthy chicken stir fry in 20 Minutes for Mom

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy chicken stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy chicken stir fry is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Healthy chicken stir fry is something which I have loved my whole life.

This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken stir fry:

1. Get 4 boneless, skinless chicken breast
2. Make ready 1/2 head cabbage cut into bite sized pieces
3. Take 1 onion quartered and julienned
4. Take 3 cup broccoli, steamed
5. Get 2 clove garlic thinly sliced
6. Take 1 tbsp garlic powder
7. Take 1 about 1/8 teaspoon ginger
8. Prepare 1 1/2 tsp 5 spice
9. Take 1 olive oil, extra virgin
10. Take 6 sliced button mushrooms (fresh)
11. Prepare sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Make ready 1/2 cup dried cranberries
13. Get 1/2 tbsp garlic powder
14. Prepare 1 dash ginger
15. Prepare 1 dash black pepper
16. Make ready 1 small dash cinnamon
17. Take 1 dash 5 spice
18. Take 1 pinch red pepper flake
19. Get 1 about 1 1/2 cup water…or as needed

Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes. This healthy chicken stir-fry recipe is delicious and super easy to make!

Steps to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. Healthy Vegetable Chicken Stir FrySimply Taralynn. Spicy Chicken Stir Fry With Vegetables Recipes. Black Pepper Chicken Stir FryLittle Spice Jar. This Homemade Healthy Chicken Stir-Fry Recipe can be made in Minutes with a good Wok and some easy to find ingredients.

So that’s going to wrap this up with this exceptional food healthy chicken stir fry recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!