Simple Way to Make Vendhaya keerai kootu #healthy2020 #chefdeena in 16 Minutes for Family

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vendhaya keerai kootu #healthy2020 #chefdeena. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Vendhaya keerai or fenugreek leaves (methi leaves) with moong dal and coconut in south Indian way. No bitterness will be felt in this kootu. I have been thinking kootu will be bitter and avoided making it. vendhaya keerai paruppu kootu

Vendhaya keerai kootu #healthy2020 #chefdeena is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Vendhaya keerai kootu #healthy2020 #chefdeena is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have vendhaya keerai kootu #healthy2020 #chefdeena using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vendhaya keerai kootu #healthy2020 #chefdeena:

1. Prepare 3 bundles Vendhaya keerai kattu /Methi Greens / Fenugreek Greens
2. Get 30 gram Moong Dal
3. Get 1 spoon Oil
4. Make ready 1 spoon Mustard
5. Get 1 spoon Urad Dal
6. Take 2 Green Chilly
7. Get 2 teeth Garlic
8. Get 1.5 spoon jeera
9. Make ready 3 spoon coconut flakes
10. Prepare 1/4 spoon turmeric
11. Take Salt
12. Get Small piece of Jaggery
13. Prepare 1 Onion
14. Prepare 1 tomato

Keerai kootu recipe is healthy, authentic tamil recipe. Keerai Kootu recipe is a dal based curry, cooked with greens. Here I used chinese spinach/Amaranth Greens / Thandu keerai to make this. Vendhaya keerai poriyal with rice makes a perfect lunch.

Instructions to make Vendhaya keerai kootu #healthy2020 #chefdeena:

1. Clean the methi Greens in fresh water
2. Stream Moong Dal and Mathi Greens together
3. In a kadai add oil, Mustard, Urad dal and fry it until Urad dal is fried fully. Then add Onion and Tomato and fry it for 2 minutes.
4. In a mixer jar add garlic, green chilly, coconut and jeera and grind - malsala
5. Add streamed mathi greens and moong Dal in Kadai then add masala prepared. Then add salt, turmeric powder and jaggery and leave it to boil for 2 minutes.
6. Your mathi greens/vendhayam keerai kootu is ready.

This recipe is very basic and quite straight forward and screams SOUTH. My mom cooks this every week as its a good source of iron. Vendhaya Keerai Kootu - Methi Dal - Fenugreek Dal. Pressure cook the dal and mash well. Vendhaya keerai is quite useful in treating digestive disorders.

So that is going to wrap it up with this special food vendhaya keerai kootu #healthy2020 #chefdeena recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!