Guide to Prepare Healthy Beef and Vegetable Rolls in 21 Minutes for Mom

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy beef and vegetable rolls. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Beef and Vegetable Rolls is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Healthy Beef and Vegetable Rolls is something which I’ve loved my entire life.

Squeeze some of the excess liquid from the carrot and zucchini. Combine the vegetables, beef mince, tomato sauce, stuffing mix and egg in a large bowl. These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Beef and Vegetable Rolls:

1. Prepare 6 slice Thinly sliced beef (I used imported Australian beef)
2. Take 6 thin stalks Asparagus
3. Take 60 grams Konnyaku
4. Prepare 80 grams Potatoes
5. Take 60 grams Carrot
6. Make ready 1 Katakuriko
7. Prepare 1 Vegetable oil

Also all ingredients can be purchased at Aldi. If you have never been there before While the beef i cooking, add all of the cans, except the beans, to the pot. Next, empty the can of beans into a strainer. Rinse the beans off until they are clean.

Steps to make Healthy Beef and Vegetable Rolls:

1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
4. Dust the rolls lightly with katakuriko.
5. Combine the B ingredients.
6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make. Healthy Korean Ground Beef with Vegetables Recipe. While we very often have this healthy beef and broccoli recipe just by itself, it's really yummy with some simple Unfortunately, restaurant-style beef and broccoli isn't that healthy for you. While it is a better option I used a giant bag of frozen stir fry mixed vegetables and this was so quick and easy. Add beef and cook, turning occasionally, until well browned.

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