Easiest Way to Prepare Roasted cauliflower and paneer "curry" in 11 Minutes for Family

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, roasted cauliflower and paneer "curry". One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare. This recipe came from trying to use up the leftovers in the fridge. Take roasted cauliflower to the next level by seasoning it with curry powder or another favorite spice blend.

Roasted cauliflower and paneer "curry" is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Roasted cauliflower and paneer "curry" is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Roasted cauliflower and paneer "curry":

1. Take Half a head of cauliflower
2. Get 5 garlic cloves, peeled
3. Make ready 2 tablespoons olive oil or sesame oil
4. Take 2 red onions
5. Get inch cube root ginger
6. Make ready 1 red chilli
7. Take 1 heaped teaspoon of Nigella seeds
8. Take 1 heaped teaspoon cumin
9. Prepare 1 teaspoon turmeric
10. Make ready 1 teaspoon cayenne pepper
11. Take 1 tin chopped tomatoes
12. Prepare half tin chickpeas
13. Make ready half cup frozen peas
14. Get 100 g fresh spinach (could use frozen)
15. Prepare 110 g (half a pack) paneer (Indian cheese)
16. Get salt

A very bachelor friendly recipe and perfect for the busy weeknight dinners. Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.

Steps to make Roasted cauliflower and paneer "curry":

1. Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
2. Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
3. Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
4. Add the dry spices to the pan and continue to fry for a minute or so longer.
5. Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
6. Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
7. Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
8. Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.

Reviews for: Photos of Easy Sheet Pan Roasted Cauliflower with Curry. Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl. Easy roasted cauliflower recipe where it is tossed in a delicious Thai red coconut curry. Roasted cauliflower tossed with Thai red curry paste and coconut milk. Jump to the Roasted Thai Curry Cauliflower Recipe or read on to see our tips for making it.

So that is going to wrap it up for this exceptional food roasted cauliflower and paneer "curry" recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!