Guide to Prepare Tuna and White Bean Salad in 18 Minutes for Young Wife

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, tuna and white bean salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

Tuna and White Bean Salad is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Tuna and White Bean Salad is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna and White Bean Salad:

1. Get 400 g Cannellini Beans
2. Make ready 300 g Albacore Tuna
3. Make ready 10 Anchovies
4. Take 1 Red Onion
5. Take 450 g Jar Roasted Red & Yellow Peppers
6. Make ready 250 g Cherry Tomatoes
7. Take 100 g Black Olives
8. Prepare 50 g Parsley
9. Take 1 tbsp Garlic Puree
10. Take 2 tbsp Olive Oil
11. Take 1 Juice of Lemon
12. Make ready 1 tbsp Balsamic Vinegar
13. Take #MyCookbook

White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. Learn how to make Tuna and White Bean Salad. Sustainable Choice: Buy solid white (albacore) tuna. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.

Steps to make Tuna and White Bean Salad:

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
4. Finally add juice of lemon and parsley and enjoy.

The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. Toss red pepper, onion and beans together. Break apart tuna and mix in to bean mixture.

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