How to Make Kale and Mushroom Sweet Potato in 14 Minutes for Mom

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kale and mushroom sweet potato. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Kale and Mushroom Sweet Potato is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Kale and Mushroom Sweet Potato is something which I’ve loved my entire life. They are nice and they look fantastic.

Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Method: *Bake sweet potatoes in microwave until tender. Remove and discard the kale stems; thinly slice the leaves.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kale and Mushroom Sweet Potato:

1. Get 3 tbsp olive oil
2. Make ready 1/4 cup purple onions (chopped)
3. Prepare 6 white button mushrooms (sliced)
4. Take 1 cup fresh baby kale leaves
5. Get 3 clove garlic (minced)
6. Prepare 1 tsp black pepper, salt and crushed red pepper
7. Prepare 3 tbsp balsamic vinegar
8. Get 1 medium to large sweet potato

This gluten-free vegan quiche recipe with mushrooms, sweet potato, and kale speaks for its wholesome self. It is completely devoid of animal-based butter, cream, and, of course, eggs! Adding sweet potatoes and kale will add some good nutrition to start your day, and mushrooms are a great way to boost your protein content without meat. If you eat eggs, you can definitely add a poached egg on top for extra creamy goodness! (always look for free-range organic eggs!) Kale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in In another saucepan heat the oil over medium heat, add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden.

Instructions to make Kale and Mushroom Sweet Potato:

1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
5. Add minced garlic, salt and pepper. Stir to combine.
6. Sprinkle mushroom mixture with crushed red pepper and stir.
7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

I love how the sweet potato and kale marry perfectly together to create a tender sweetness with a dose of earthy greens. This robust salad pulls together a handful of hearty, delicious ingredients: tender roasted potatoes, sweet caramelized shallots, tart marinated shiitake mushrooms, and hefty kale leaves. Sun-dried tomatoes add quick, inexpensive color and savory sweetness to our creamy thyme and mushroom sauce, while fragrant rosemary perks up our earthy sweet potato and. This Garlicky Mushroom + Kale with Pasta is a perfect easy weeknight meal! Spoon the porcini mushroom quinoa risotto into two warm. chicken with-quinoa-with-mushrooms-kale-and-sweet-potatoes nutrition facts and nutritional information.

So that is going to wrap it up for this exceptional food kale and mushroom sweet potato recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!