Guide to Prepare Vegan Macro Bowl in 29 Minutes for Mom

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, vegan macro bowl. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Vegan Macro Bowl is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Vegan Macro Bowl is something which I have loved my whole life. They are nice and they look wonderful.

Macro bowls are the "choose your own adventure" of healthy and delicious eating. Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or. This vegan macro bowl incorporates Middle Eastern flavors and the right mix of carbs, protein, and fats for a satisfying and healthy meal.

To get started with this particular recipe, we have to prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Vegan Macro Bowl:

1. Make ready 85 g extra film tofu
2. Prepare 1 tbsp olive oil (for tofu)
3. Prepare 1/2 tbsp lemon juice
4. Prepare 1/2 tsp parsley
5. Take 1/2 tsp garlic powder
6. Make ready 1/2 tsp paprika
7. Prepare 1/2 tsp sea salt
8. Take 15 g bell pepper (1/2 medium red bell pepper)
9. Get 100 g zucchini (1/2 zucchini)
10. Take 1/8 tsp salt (for frying)
11. Get 1/8 tsp pepper
12. Get 1 tbsp oil (for frying)
13. Make ready 80 g baby spinach
14. Make ready 1/4 cup small tomato
15. Get 110 g brown rice
16. Take 1 tbsp sunflower seeds
17. Prepare 1/2 avocado
18. Take 1/8 tsp salt (for dressing)
19. Make ready 1/2 cup water
20. Prepare 1/2 tbsp olive oil (for dressing)

One is full of vibrant, colorful, healthy ingredient and the other is full of sugar…but I love them both! A macro bowl is a meal containing all the macro nutrients you need: carbs, fat, and protein. The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck. This easy-to-prepare macro bowl has a base of Indonesian-spiced tempeh, umami quinoa, and tender steamed kale.

Instructions to make Vegan Macro Bowl:

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. - Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

Mediterranean Pizza With Turmeric Falafel [Vegan, Gluten-Free]. Buddha bowls, grain bowls, macro bowls.whatever you want to call them, these bowls are (PS: it doesn't actually have to be in a bowl). Below are five of my favorite vegan macro to give you some. This Mouthwatering Macro Bowl Is as Nourishing as It Is Delicious (Gluten-Free, Vegan Recipe). The bowls chapter of the cookbook came together before any of the others, with recipes that I'd been thinking about for a long time.

So that is going to wrap this up with this exceptional food vegan macro bowl recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!