Recipe of Spicy tuna with tomatoes, green beans, and chick peas in 22 Minutes for Mom

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Spicy tuna with tomatoes, green beans, and chick peas is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Spicy tuna with tomatoes, green beans, and chick peas is something which I’ve loved my whole life.

Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and MintReceitas Da Felicidade!

To begin with this particular recipe, we must prepare a few components. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:

1. Take 1 onion
2. Prepare T minced garlic
3. Get 1 t Cumin
4. Prepare 1/2 t Coriander
5. Take 1/2 t Red pepper flakes
6. Get Can tomatoes
7. Prepare Frozen or fresh green beans
8. Make ready Chick peas
9. Make ready Can tuna in olive oil

It combines frozen peas, canned tuna, and pasta, and transforms it into a light and protein-packed dish you'll love reheating over and over. This traditional French recipe calls for tomatoes, hard-boiled eggs, olives, anchovies, tuna, potatoes, and green beans. Spread mashed avocado liberally over the top bun and assemble the sandwich. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling.

Steps to make Spicy tuna with tomatoes, green beans, and chick peas:

1. Sauté onion, when soft add garlic then add spices and cook until fragrant
2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
3. Stir in a can of tuna for a extra boost of protein!

Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got. I've had this salad on my mind and realized I had all the ingredients on hand to whip I love chick peas but you could probably also make it with cannelini beans. I added in some tarragon and I used one half can of chickpeas and added a chopped tomato with a dash of pepper. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita. Super quick and easy to make spicy tuna salad wraps with plenty of veggies!

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