How to Make Calamari & Chick Pea Stir Fry in 13 Minutes for Young Wife

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, calamari & chick pea stir fry. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Unfortunately, I have reached a point where circumstances surrounding my personal life disallow me. Please read through this tutorial thoroughly, and follow STEP-BY-STEP! It provides all the downloads and everything you need, just follow along!

Calamari & Chick Pea Stir Fry is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Calamari & Chick Pea Stir Fry is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have calamari & chick pea stir fry using 8 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Calamari & Chick Pea Stir Fry:

1. Prepare 500 g Calamari Rings
2. Make ready 540 ml Can of Chick Peas
3. Make ready 1 Large Head of Bok Choy
4. Prepare 4 Tbsp Garlic Powder
5. Make ready 3 Tbsp Soy Sauce
6. Take 1 Tbsp Fine Salt
7. Get 2 Tbsp Black Pepper
8. Take 2 Tbsp Canola Oil

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Instructions to make Calamari & Chick Pea Stir Fry:

1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred
2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes
3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents
4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery

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