How to Prepare Bok Choy Soup with Chick Peas in 22 Minutes at Home

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bok choy soup with chick peas. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

This Chinese version of chicken soup combines the flavors of Asia with the comfort of chicken soup into a nutritious recipe featuring bok choy. Bok choy, chicken, and potatoes are simmered together for a quick and easy weeknight soup the family will love. I bought bok choy with no idea how to use it.

Bok Choy Soup with Chick Peas is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Bok Choy Soup with Chick Peas is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have bok choy soup with chick peas using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Bok Choy Soup with Chick Peas:

1. Make ready 1 Bok Choy, rinsed and sliced
2. Prepare Olive oil
3. Take 1 onion, chopped
4. Prepare 1 green pepper, chopped
5. Take 1 (12 ounce) bag petite baby cut carrots
6. Make ready 6 cloves garlic, minced
7. Make ready 4 red potatoes, cut into quarters
8. Prepare 1/4 teaspoon black pepper
9. Prepare 1 tablespoon Herb De Provence
10. Prepare 2 can chicken peas (15.5 ounce) undrained
11. Take 2 containers Vegetable Stock (32 ounce)
12. Get 2 cups egg noodles

Each bowl is packed with protein, vegetables and noodles in a savory soy-ginger broth. I like a bowl of soup that's full of vegetables, so I add shiitake mushrooms, carrots, and tender bok choy to the pot. This is an easy chicken soup recipe with a few key ingredients slowly simmered to produce a flavorsome broth. Baby bok choy is a green leafy vegetable that cook pretty fast so it is added to the soup at the final stage so as to not overcook it.

Instructions to make Bok Choy Soup with Chick Peas:

1. In a large pot add enough olive oil to coat bottom of pot…
2. Add your chopped onion and green pepper, sauté until veggies are tender……
3. Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
4. Next add your minced garlic…..
5. Now add your quartered red potatoes…….Stir all well…..
6. Now add your black pepper and Herb De Provence, sauté for several minutes……
7. Next add your 2 cans of chick peas……
8. Now add your 2 containers of vegetable stock……Bring to a boil……
9. Add in your cleaned and sliced Bok Choy……stir well…..
10. Cover slightly and cook on medium heat until potatoes and carrots are tender….
11. Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
12. Serve and enjoy 😉!!!

If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes. Place bok choy and pour soup over the noodles. A healing recipe for Chicken Wonton-Less Soup with Bok Choy- a simple flavorful broth-based soup that is paleo, low carb and gluten free. It's a surprisingly healthy and easy soup to make, and the BEST THING - the tiny adorable and delicious chicken meatballs can be frozen and saved for nights.

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