How to Prepare Low-fat Creamy Chicken Rollups in A Minutes at Home

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low-fat creamy chicken rollups. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. Your daily values may be higher or lower depending on your calorie needs.

Low-fat Creamy Chicken Rollups is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Low-fat Creamy Chicken Rollups is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-fat Creamy Chicken Rollups:

1. Take chicken (big can)
2. Prepare chopped jalapeños
3. Get ground cumin to taste
4. Get black pepper to taste
5. Make ready minced garlic
6. Make ready corn
7. Take hot sauce (optional)
8. Take fat free or low fat sour cream
9. Take fajita size tortillas

Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Chicken roll ups are an easy dinner idea made with boneless chicken breasts. This Bacon wrapped chicken roll ups recipe is a family favorite! Wild Mushroom Ragout with Creamy PolentaAndrew Zimmern.

Instructions to make Low-fat Creamy Chicken Rollups:

1. Preheat oven to 350.
2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
7. Enjoy!

Mom's Chicken and Cream Cheese Roll-UpsSix Sisters' Stuff. cream cheese low-fat, chopped onion, chicken. Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in. Top chicken roll ups recipes and other great tasting recipes with a healthy slant from Lower fat version of this tasty dish Submitted by: ASKCHER. Creamy Chicken Lasagna Roll-Ups - Forget traditional lasagna and try these lasagna roll-ups!

So that is going to wrap it up with this special food low-fat creamy chicken rollups recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!