Simple Way to Make Veggie Quinoa Bowl w/ Spiced Chickpeas in 29 Minutes for Mom

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I have loved my whole life. They are fine and they look wonderful.

I hope you like this video! Don't forget to subscribe for more videos! :) ↓↓↓↓ SK: TUTO SI MÔŽETE STIAHNÚŤ MÔJ E-BOOK - Jednoduché a zdravé recepty: https. Add in the quinoa and the vegetable stock, or water, and bring to a boil.

To get started with this recipe, we must prepare a few ingredients. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Make ready 1 can chickpeas
2. Take 1 large sweet potato
3. Take 1 cup cauliflower
4. Take 2 garlic cloves
5. Get 1/2 cup red onion
6. Prepare 2 cups baby kale
7. Get 4.3 oz non-fat greek yogurt
8. Take 1 tbsp tahini paste
9. Prepare 1 tsp maple syrup
10. Make ready 1 tbsp paprika
11. Prepare 1 tbsp cumin
12. Make ready 1 tsp garlic powder
13. Make ready 1 tsp tumeric
14. Prepare 1 dash oregano
15. Get 2 tbsp roasted pumpkin seeds
16. Make ready 2 cups cooked quinoa
17. Take 1 lemon
18. Get 5 tbsp olive oil
19. Make ready to taste salt and pepper

Quinoa and chickpeas (also called garbanzo beans) give two different nutty flavors that come They are delicious in this veggie bowl recipe, yet a healthy and nutritious snack to enjoy by themselves. In a mini grinder, grind and mix the salt and all the spices. Sprinkle ¼ tsp of the spices and salt mixture. But it seems to be roughly defined as a bowl with an assortment of small portions of different foods (especially grains & veggies).

Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Preheat oven to 425°F
2. Drain and rinse chickpeas and set aside
3. Crush and finely chop garlic. And cut lemon in half and set aside.
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
5. Place roasting pan into oven for 12 minutes.
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

I've been making this recipe a lot since the new year. It's a healthy and Once you add the quinoa and chickpeas it's time to flavour the mix. I've added some coconut The creamy curry blend pairs so nicely with the veg in this dish for a beautifully spiced lunch or dinner. Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.

So that is going to wrap it up with this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!