Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, post-workout smoothie. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. By Cindy Kuzma. (You don't have to be a scientist to figure this out—just take a look at the smoothie recipes here to get an idea of the ratios to aim for.) Post-Workout Green Smoothie Recipe
Post-Workout Smoothie is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Post-Workout Smoothie is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have post-workout smoothie using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Post-Workout Smoothie:
- Prepare 44 g vanilla protein powder
- Get 200 ml cold milk (dairy/non-dairy)
- Take 1 frozen banana
- Make ready 1 frozen medjool date (remove the seed)
- Get 1 pinch salt
- Get Topping
- Take Granola
- Get Raisin
- Take Cashew nut
A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything! You should always eat within an hour after your workout in order to rebuild your glycogen stores and get. ► Воспроизвести все. These unique smoothie features are mineral-rich cashews, which help in the hydrating & healing skin and potassium-packed bananas to. It's a great way to feed your muscles.
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition. This post workout green smoothie is my "go to" green smoothie recipe. It's filled with Now granted, I typically make green smoothies most often after working out, so it only makes sense that my "go. Post Workout Protein Shakes from Chobani - Daily Health Magazine.
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