How to Prepare Nia’s homemade hummus without oil in 29 Minutes for Family

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, nia’s homemade hummus without oil. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

This recipe for tasty hummus is easy and worth the effort. The roasted garlic was prepared with oil but you can roast it without oil or use raw garlic. I make this simple hummus without tahini all the time.

Nia’s homemade hummus without oil is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Nia’s homemade hummus without oil is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook nia’s homemade hummus without oil using 8 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Nia’s homemade hummus without oil:

1. Prepare 1 can chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use
2. Make ready Minced garlic (3-4 cloves garlic)
3. Take 1/4 tsp Cumin (less or more) optional
4. Take 1 tbsp lemon juice (less or more)
5. Get 4-5 tbsp reserves liquid from the chickpeas
6. Take to taste Salt
7. Prepare Paprika (optional)
8. Take Dry parsley (optional)

Although tahini is considered as one of the staple ingredients for a traditional hummus recipe in Middle Eastern cuisine, I think it's optional. Making Life Richer is here with an awesome easy homemade hummus without tahini recipe that you can make. Tahini is typically a staple with hummus recipes, but we don't often have it on hand. Homemade Hummus without Tahini - Healthy Snack for Picky Eaters!

Steps to make Nia’s homemade hummus without oil:

1. Separate the chickpeas and the reserve liquid for use.
2. Rinsed and drained the chickpeas.
3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid.
4. Pulse just until all the chickpeas broke down.
5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika.
6. Pulse again until smooth. Add more liquid if needed.
7. Don’t forget to scrape down sides of food processor as necessary to ensure everything gets processed.
8. Adjust the taste before transfer to the bowl or serving dish.
9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips.
10. I use mine for sandwiches too.
11. You can served it immediately or keep it in the refrigerator before serving. Enjoy 😊
12. ❤️HappyMeals❤️

Hummus is such a simple, versatile dish, and it's loaded with plant-based protein and fiber! But, some folks (especially kids and toddlers) just aren't fans of the traditional hummus ingredient: tahini. Making hummus at home can seem daunting if you don't have tahini, or the classic sesame seed paste on hand, but guess what? You can make creamy hummus in just a few minutes without it—and it's so good and flavorful! And since tahini can be a little hard to find and isn't always an ingredient that.

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