Guide to Make Healthy Sweet & Sour Chicken with Chicken Breast in 14 Minutes for Young Wife

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy sweet & sour chicken with chicken breast. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Healthy Sweet & Sour Chicken with Chicken Breast is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Healthy Sweet & Sour Chicken with Chicken Breast is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have healthy sweet & sour chicken with chicken breast using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet & Sour Chicken with Chicken Breast:

1. Prepare 160 grams Chicken breast
2. Prepare 1 Salt and pepper
3. Prepare 1 tsp Sake
4. Make ready 1 around 2 cm Tubed ginger (or grated ginger)
5. Take 1 tbsp Sesame seeds
6. Take 1 tbsp Katakuriko
7. Make ready 1 add to the frying pan to about 1 cm high Oil
8. Take 1 small Onion
9. Prepare 1 Carrot
10. Prepare 1 tbsp ★Ketchup
11. Make ready 1 tbsp ★Vinegar
12. Get 1/2 tsp ★ Soy sauce
13. Get 1/4 tsp ★Chicken stock granules
14. Make ready 1 Katakuriko

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Steps to make Healthy Sweet & Sour Chicken with Chicken Breast:

1. Cut the chicken breast on the diagonal into 2 cm pieces. Season with salt and pepper and rub in the sake and ginger.
2. Mix the sesame seeds and katakuriko and lightly coat the chicken from Step 1 with it. Slowly stir-fry the chicken in a frying pan filled with 1 cm of oil. When the chicken browns, flip it over.
3. The chicken is done.
4. Roughly chop the carrot into chunks.
5. Cut the onion into 2-3 cm wedges.
6. Add oil to the pan for stir frying (not listed) and stir fry the carrots and onions. Add the chicken from step 3 and the combined ★ seasonings.
7. Add the katakuriko dissolved in water and stir to thicken the sauce. Done.

If your sweet tooth is bothering you and you are trying to eat healthy (and thus don't keep candy in the house), then we have a few suggestions. An occasional healthier sweet treat will help you feel less like healthy eating equates with deprivation, and will help you to enjoy both eating well and feeling well afterward. John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon.

So that is going to wrap it up for this exceptional food healthy sweet & sour chicken with chicken breast recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!