Recipe of high protien cheesy chicken in 33 Minutes for Young Wife

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, high protien cheesy chicken. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. This article explores how much protein is in different cuts. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and.

high protien cheesy chicken is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. high protien cheesy chicken is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook high protien cheesy chicken using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make high protien cheesy chicken:

1. Prepare my husband is on a high protein diet for body building. he calls me on his way home from gym and gave me his order for this protein overload after workout meal.
2. Take 1 can kidney beans with the juices
3. Prepare 6 eggs
4. Prepare 1 salt and pepper to taste
5. Take 2 chopped green onions
6. Prepare 1 chopped white onion
7. Make ready 2 sliced tomatoes
8. Prepare 7 fat free sliced cheese
9. Take 1 large green bell pepper chopped
10. Make ready 6 cooked chicken kabobs cut up
11. Make ready 2 jalapeño chopped up
12. Take 2 tbsp olive oil
13. Get 2 tbsp flour
14. Make ready 3 chopped tomatoes

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Steps to make high protien cheesy chicken:

1. put olive oil in pan and add the bell peppers, onions, choppes tomatoes, and kidney beans.
2. cook on medium -low heat stirring often till tender
3. in a bowl add eggs , milk, flour, salt, and pepper. beat fast with a wisk till well blended
4. add the cooked cut up chicken kabobs to the pan of vegetables
5. stir the mixture and pour in the egg mixture. stir often till done. ( about 5 minutes) on medium heat.
6. add 3 slices of cheese and stir
7. transfer it to a large plate and add 4 sliced cheese in top while hot. add sliced tomatoes and chopped green onions

You can call it whatever you. Properly known as Parmigiano Reggiano, this hard cheese has the highest protein content of all cheeses. That's the equivalent Chicken breast takes the nutrition gold medal. It's the leanest and the highest in protein. Chicken and turkey are excellent sources of lean protein.

So that is going to wrap it up for this exceptional food high protien cheesy chicken recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!