How to Make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet in 22 Minutes at Home

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something that I’ve loved my whole life.

Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. A low carb diet results in improved health markers controls blood sugar and reduces cholesterol along with weight loss. It is difficult to dodge away from our staple food.

To begin with this particular recipe, we must first prepare a few components. You can cook flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:

1. Take 50 gm raw flax seed (alsi) powder
2. Prepare 50 gm finely grated paneer (cottage cheese)
3. Take as per taste Salt
4. Take 80 ml hot boiling water

Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years. The list below contains a range of low carb foods that are high in fiber, and all of them are healthy and This rich and fibrous food now grows throughout the world but is thought to originate from Western. Best Low-Carb, High-Fiber Foods for Keto. Flax seeds are an amazing addition to your diet, and a great source of fiber, while being very low in net carbs - one Eggplants are high in antioxidants and are very nutrient-rich.

Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:

1. Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
2. Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. - Let this dough cool down for 5 -6 minutes.
3. Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. - Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
4. Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. - Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
5. Our healthy flax seed paneer paratha is ready to be served. - You can serve it with hung curd dip, salad or any side dish of your choice.
6. Tips – - - Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. - Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. - Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.

Additionally, they may help prevent heart disease, improve blood sugar control. If you are limiting carbs, look at the ratio of usable carb (or effective or net carb) compared to fiber. Flax seeds: There is almost no usable carbohydrate in flax seeds. They are very high in both soluble and insoluble fiber (about one-third of the fiber is soluble). Flaxseed and flaxseed products are rich in antioxidants, especially lignans.

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