Steps to Make high protien cheesy chicken in A Minutes for Beginners

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, high protien cheesy chicken. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. This article explores how much protein is in different cuts. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and.

high protien cheesy chicken is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. high protien cheesy chicken is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have high protien cheesy chicken using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make high protien cheesy chicken:

1. Prepare my husband is on a high protein diet for body building. he calls me on his way home from gym and gave me his order for this protein overload after workout meal.
2. Take 1 can kidney beans with the juices
3. Get 6 eggs
4. Get 1 salt and pepper to taste
5. Get 2 chopped green onions
6. Take 1 chopped white onion
7. Get 2 sliced tomatoes
8. Take 7 fat free sliced cheese
9. Get 1 large green bell pepper chopped
10. Prepare 6 cooked chicken kabobs cut up
11. Take 2 jalapeño chopped up
12. Make ready 2 tbsp olive oil
13. Take 2 tbsp flour
14. Make ready 3 chopped tomatoes

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Steps to make high protien cheesy chicken:

1. put olive oil in pan and add the bell peppers, onions, choppes tomatoes, and kidney beans.
2. cook on medium -low heat stirring often till tender
3. in a bowl add eggs , milk, flour, salt, and pepper. beat fast with a wisk till well blended
4. add the cooked cut up chicken kabobs to the pan of vegetables
5. stir the mixture and pour in the egg mixture. stir often till done. ( about 5 minutes) on medium heat.
6. add 3 slices of cheese and stir
7. transfer it to a large plate and add 4 sliced cheese in top while hot. add sliced tomatoes and chopped green onions

You can call it whatever you. Properly known as Parmigiano Reggiano, this hard cheese has the highest protein content of all cheeses. That's the equivalent Chicken breast takes the nutrition gold medal. It's the leanest and the highest in protein. Chicken and turkey are excellent sources of lean protein.

So that is going to wrap it up for this special food high protien cheesy chicken recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!