Steps to Prepare Low Calorie High Protein Salad in 16 Minutes for Young Wife

Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low calorie high protein salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Low Calorie High Protein Salad is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Low Calorie High Protein Salad is something which I have loved my whole life.

Chicken breast is a low-calorie, high-protein addition for your salad. Ever since our White Bean Salad got snuffled up and shared on several health and fitness websites, we've been looking for another high-protein dish that… High-protein, low-calorie foods are the key to losing weight without feeling deprived. Balsamic Asparagus Quinoa Salad with Baked Tofu.

To get started with this recipe, we have to first prepare a few ingredients. You can have low calorie high protein salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Low Calorie High Protein Salad:

1. Make ready 50 grams Red Pepper
2. Take 50 grams Green Pepper
3. Get 30 grams Red Onion
4. Prepare 60 Mixed Leaves
5. Prepare 2 medium Boiled Egg Whites
6. Prepare 100 grams Diced Cooked Chicken
7. Make ready 4 each Cherry Tomatoes
8. Prepare 10 ml Balsamic Vinegar
9. Prepare 1 pinch Salt & Pepper
10. Prepare 1 small Dy Pan Fried Walnuts
11. Prepare 1 slice Wholemeal bread
12. Make ready 1 medium Grated Carrot

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Instructions to make Low Calorie High Protein Salad:

1. Turn oven on to 160c. Mix chilli powder and paprika with a drop of water or oil and marinade the chicken before putting in the oven. When placed in the oven leave until cooked through, approx 20 minutes. Alternatively boil the chicken for 10 to 15 minutes.
2. Prepare vegetables and leave in a bowl. Pour balsamic vinegar over salad leaves and vegetables and mix well.
3. Heat a dry frying pan on a medium heat. Add the crushed walnuts to the pan shaking frequently to avoid burning. Remove from heat after approx 3 mins and add to your salad.
4. Assemble food and enjoy

We all want meals that will keep us fuller for longer, but the calories can rack up quickly. Meals with lots of protein keep those pesky cravings away while still maintaining proper caloric intake. Member Recipes for Low Calorie High Protein Foods. High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA. High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL.

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