Simple Way to Prepare Protein Shake in 23 Minutes for Mom

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, protein shake. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Protein Shake is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Protein Shake is something which I have loved my whole life.

How to make the best protein shakes to fuel your workouts with protein powders, carbs, fruits, peanut butter, and more with these delicious blended shakes. Protein shakes are a simple way to prep muscle before a workout or help rebuild muscle post workout. Of course, one of the best ways to get the protein your body and muscles need is through solid food.

To get started with this particular recipe, we have to prepare a few components. You can cook protein shake using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Protein Shake:

1. Take 1/4 cup almonds
2. Get 1/4 cup cashew
3. Prepare 1/4 cup pistachio
4. Make ready 1/4 cup makhana
5. Prepare 1/4 cup melon seeds

Protein shakes and powders have become a popular, high-quality source of this nutrient. This article focuses on the effectiveness of protein shakes for muscle gain and weight loss. This latte-inspired breakfast protein shake contains the perfect blend of protein and carbohydrates to boost your mornings. Add a teaspoon of cacao powder to make a mocha.

Steps to make Protein Shake:

1. Heat a pan and dry roast almonds on medium heat.When almonds roast properly put them in a bowl and keep aside.
2. Now add cashew and roast dry. Then pistachio, makhana and melon seeds.
3. You have to roast everything separately bcz content in every dry fruit take different time to roast.
4. Now grind them in mixer also separately.
5. Makhana is unable to grind properly so we can mix them with melon seeds and grind them.
6. Now mix all powder and your protein powder is ready. store them in a container.
7. Take 1 spn of protein powder and mix in hot milk.
8. You can also add green cardamom powder and saffron or cocoa powder.

Protein shakes will never hold the same nutritional benefits as real food, which will generally contain more protein per serving than a shake. Massive collection of protein shake recipes! Learn how to make homemade protein shakes that taste delicious. Looking for the best protein powders or whey protein shakes to buy online in the Philippines? These are specially formulated supplements that help build muscle, lose weight.

So that is going to wrap this up with this special food protein shake recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!