Steps to Make Charred Sweet Potato Curry in 29 Minutes for Family

Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, charred sweet potato curry. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Lentil, Chard, and Sweet Potato Curry - Click SHOW MORE for the Full Recipe Whether you are a beginner or a veteran, these whole-food, plant-based recipes. Cook this tasty vegan curry for an exotic yet easy family dinner. Charred Sweet Potatoes With Hot Honey Butter and Lime.

Charred Sweet Potato Curry is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Charred Sweet Potato Curry is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have charred sweet potato curry using 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Charred Sweet Potato Curry:

1. Prepare 1 sweet potato, peeled, and sliced into 3rds lengthways,
2. Get 1/2 an onion, chopped,
3. Prepare 1 handful baby leaf spinach,
4. Make ready 70 g closed cap mushrooms, sliced finely,
5. Get 20 g cashew nuts,
6. Prepare 1 tbsp tikka curry paste,
7. Take 1/2 tbsp pureé tomato paste,
8. Get 1 pinch red chilli flakes, (to personal taste),
9. Take 4 g fresh ginger, chopped finely,
10. Prepare 1/4 tsp garlic granules,
11. Take 1/2 tbsp granulated stevia sweetener,
12. Get 1 dash milk,
13. Prepare 200 ml water,
14. Prepare Coconut Frylight spray,
15. Make ready Salt to season
16. Make ready Serving suggestions:
17. Prepare 125 g basmati & wild rice blend,
18. Make ready Pak choi or tender stem brocolli
19. Prepare To garnish (optional):
20. Take Freshly chopped coriander
21. Take Equipment needed:
22. Take 1 microwave

This Sweet Potato Curry is a one-dish wonder that grants you immunity from even the most gluten-averse, meat-abstaining, fat-conscious houseguests. Add chile, if desired, and lime juice to curry and spoon over rice. Curing sweet potatoes is a method which makes them sweeter and also, they can then last a whole winter long. Find out how to do this here.

Instructions to make Charred Sweet Potato Curry:

1. Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two.
2. Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low.
3. Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm.
4. Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now.
5. Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :)

This is what gives a sweet potato their naturally sweet flavor. Now, this may sound like a lot of work, but if you love sweet potatoes, it really isn't that bad. Sweet potatoes are nutritional powerhouses, packed with protein, vitamins and fiber. A hearty and warming sweet potato chickpea curry recipe. This healthy vegetable curry is a cheap and easy dish.

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