Recipe of Quick Stir-Fried Atsuage and Bok Choy in 27 Minutes for Family

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, quick stir-fried atsuage and bok choy. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish. Bok choy is a type of Chinese cabbage.

Quick Stir-Fried Atsuage and Bok Choy is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Quick Stir-Fried Atsuage and Bok Choy is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have quick stir-fried atsuage and bok choy using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Quick Stir-Fried Atsuage and Bok Choy:

1. Make ready 300 grams Atsuage
2. Prepare 2 small heads Bok choy
3. Take 2 tbsp Sesame oil (for stir frying)
4. Prepare 1/2 tbsp ☆ Sugar
5. Prepare 1 tbsp ☆ Sake
6. Get 1/2 tbsp ☆ Bonito based dashi stock granules
7. Make ready 1 tbsp ☆ Oyster sauce
8. Make ready 100 grams Water
9. Prepare 1/2 tbsp Katakuriko
10. Get 50 grams Water
11. Take 1 Salt and pepper

When stir-fried with seared bok choy it creates delicious glazed halves. Stir-fried with noodles like lo mein. Transfer to a platter and garnish with sesame seeds. Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger.

Instructions to make Quick Stir-Fried Atsuage and Bok Choy:

1. Pour boiling water over the atsuage, drain well, and slice into bite-sized pieces.
2. Rinse the bok choy really well and cut into bite-sized pieces as well.
3. Heat some sesame oil in a skillet and briefly stir-fry the bok choy. Add the atsuage and cook some more, then add the ☆ ingredients in the listed order.
4. Pour in the water and simmer the mixture for a short time. Once it comes to a rapid boil, add a katakuriko slurry (a mixture of katakuriko and water), simmer again until it boils, add salt and pepper to taste and serve.

Bok choy truly is a powerhouse of vitamins, minerals and nutrients. It's loaded with vitamin A, C and K and contains antioxidants which protect the eyes and a significant amount of calcium and magnesium for. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable. Bok choy is stir-fried with cashews, Chinese five-spice, and garlic for a quick and easy Asian-inspired side dish.

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