Guide to Make Breakfast Wraps (Meal prep) in 18 Minutes for Mom

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, breakfast wraps (meal prep). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Breakfast Wraps (Meal prep) is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Breakfast Wraps (Meal prep) is something that I have loved my entire life. They are nice and they look wonderful.

Breakfast wraps or any wrap, in general, has easily become my favorite high protein meal on the go. So easy to grab a burrito throw it in the microwave and. Put your meal-prep containers to good use with these hearty breakfast bowls.

To get started with this particular recipe, we must first prepare a few components. You can have breakfast wraps (meal prep) using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Wraps (Meal prep):

1. Make ready 12 large flour tortilla wraps
2. Make ready 12 eggs
3. Take 12 sausages
4. Make ready 12 slices bacon
5. Prepare 2 potatoes finely cubed (sweet potato optional)
6. Make ready 60 ml milk
7. Prepare 2 tablespoons salted butter
8. Take 190 g grated cheddar cheese
9. Make ready 1 tablespoon vegetable oil
10. Make ready to taste Salt and pepper
11. Take Optional Extras
12. Get 150 g button mushrooms quartered (optional)
13. Get 1 small onion finely diced (optional)

Two of my favorite things are breakfast and meal prep, so you can imagine how much fun I had rounding up recipes for this breakfast meal prep recipes post. These paleo breakfast egg wraps are rich in protein with the power of Eggland's Best organic eggs! This vegetarian meal prep recipe post is sponsored by the awesome people at Eggland's Best. Thank you for supporting the brands that allow me to keep cranking new recipes out of the Cotter kitchen!

Steps to make Breakfast Wraps (Meal prep):

1. Preheat the oven to 200°C. Combine the potatoes and optional veggies in a bowl. Drizzle with oil, season with salt and toss to coat. Transfer to an even layer on a baking sheet and roast until the potatoes are tender, about 20 minutes.
2. While the veggies roast, heat some oil in a large frying pan to a medium heat. Fry the sausages for about 10-15 minutes, or until golden brown all over. Start cooking the bacon in the same pan about 5 minutes after starting the sausages. Once cooked, cut the sausages in half lengthways. Place the sausages and bacon on a plate and set aside to cool.
3. Whisk together the eggs, milk and salt until combined. Melt the butter in the same frying pan previously used for the sausages and bacon. Add the eggs and cook, stirring occasionally, until mostly set but still moist, 4 to 5 minutes. Remove from the heat.
4. Let the eggs, meat and roasted vegetables cool while you set up an assembly station — the eggs, meat and vegetables should be room temperature for best assembly. Tear off 12 squares of aluminum foil. Have your cheese and tortillas standing by. Place a tortilla on top of a piece of foil. Sprinkle 2 tablespoons of cheese onto the tortilla. Top the cheese with 1/12 of the roasted vegetables, followed by 2 heaping tablespoons of the scrambled eggs and the meat evenly across the 12 wraps.
5. Roll the wrap tightly by folding the sides over the filling, then rolling from the bottom up.
6. Wrap the tortilla tightly in the aluminum foil and repeat with filling and folding the remaining wraps. Freeze the wraps in a single layer on a baking sheet — they'll freeze faster and more uniformly this way.
7. To eat: Unwrap and microwave on high for 1 to 2 minutes, until warmed through, or heat in a regular or toaster oven at 175°C for 12 to 15 minutes.

Meal Prep Ideas for Busy People. Instead, make these Steak & Egg White Salsa Verde Breakfast Wraps at home for a fraction of the cost! This recipe is high-protein, low carb, and low fat.. Chicken Fusion Lettuce Wraps, Game Day Pork And Chile Wraps, Thai Lettuce Wraps With Satay Pork Strips. Make ahead breakfast burritos are an easy reheatable and portable breakfast meal prep idea.

So that’s going to wrap it up with this special food breakfast wraps (meal prep) recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!